Book-release hangover is real. Or maybe I should say vulnerability hangover. I go through it every single time I write or release a book. Writing it, editing it, tweaking it, gathering excitement about it, feeling so proud of it, releasing it to the world.
And then, the hangover.
I released Hope at the Crossroads on Oct. 24. It was a quiet release because my town was on fire. It didn’t feel right to tout something as trivial as a book when so many people lost their homes. So I quietly hit publish, and put it out there to anyone following me on social media. The next day, it was business as usual. I was too busy, too preoccupied, too everything else to worry about what happens next after releasing something I’d poured myself into for the better part of a year.
November came, and NaNoWriMo came with it. In the midst of midterms and prepping for finals, I wrote a book. The book took everything out of me, and now that it’s done, I’ve set it down and plan to forget about it until January.
But now that it’s over, I’ve got the hangover.
Here’s what that looks like. People have bought my book. Oh my God, they’re reading my book. Holy hell, they’re reading it! Do they like it? Does anyone like it? Why haven’t they left a review??? (Refresh.) They still haven’t left a review. Only 20 people bought it. 20. I know more than 20 people. Why did only 20 people buy it? Why aren’t 20 people leaving a review? Have they even read it? Oh God, they didn’t read it. They just bought it to be nice. They don’t even like to read. No one likes to read. Why am I writing if no one likes to read? Why am I even writing? I don’t know how to write. I think I lost the muse. I think I lost my talent. Did I ever have any talent? What is wrong with me???
Here’s how else that looks. I feel spun at all times, and even the smallest thing can send me over the edge. At the same time, I’m restless, and waiting for something to change. I want to do all things. I want to do NONE of the things. I’m having a hard time reading books right now because ALL OF THEM are better than mine. The comparison monster is alive and well, and it’s pouring jealousy all over me. I want to hide in my bed until the holidays are over. I’m frustrated that my books are ignored. I’m glad my books are ignored. I want to take back everything I’ve ever written. I question what I do, what I say, how I look, what I’ve done with my life, where I’m going, that I’m even admitting my crazy instead of being uber positive so you’ll buy my books. I’ve stopped caring. I care way too much.
Does that paint a clear enough picture? I swear, there needs to be a therapist who only deals with artists.
In A Return to Love, Marianne Williamson writes, “The ego is like a gravitational force field, built up over eons of fearful thinking, which draws us away from the love in our hearts. The ego is our mental power turned against ourselves.” And oh man, is this true.
I’m battling these feelings of ego and fear, something that happens with every book release, and every time I write a book. Now I’m battling the aftermath of both, and gearing up for another book release, while trying to keep my sanity as I try to get through finals. The book-hangover is real, and I’m gonna need some tomato juice and two aspirin.
Or maybe it’s a hair of the dog thing, and I just need to write another book.