My morning routine: A peek into the first hour of my day

The New York Times recently published an article by author Benjamin Spall about the morning routines of successful people, which serves as a tease to his newest book, My Morning Routine: How Successful People Start Every Day Inspired. “Your morning routine helps to ground you, and using it thoughtfully will help to set the tone … Continue reading My morning routine: A peek into the first hour of my day

From weight loss to writing a book: How to set a goal and accomplish it

Weight has been a weighty issue with me all my life. As a kid, I was always a little chubby. I never noticed it when I was younger, but as I entered my awkward pre-teen years, body issues introduced themselves to me one by one. I couldn’t rest my legs when I was sitting because … Continue reading From weight loss to writing a book: How to set a goal and accomplish it